Traditional Chinese Medicine (TCM) offers simple, non-invasive ways to manage everyday discomforts through acupressure—applying firm pressure to specific acupoints to stimulate Qi flow, release blockages, and restore balance. This hands-on technique is accessible at home and complements professional treatments like acupuncture or massage therapy. Below, we explore effective acupoints for some of the most common issues.
Back Pain
Back pain often stems from stagnation in the Bladder or Kidney meridians. Key points include:
- B23 (Shenshu): On the lower back, supports kidney function and relieves chronic pain.
- B47 (Hunmen): Nearby, helps with sciatica and muscle tension.
- GV4 (Mingmen): Along the spine, boosts vitality.
Press firmly for 1-2 minutes while breathing deeply.
Neck and Shoulder Pain
Modern lifestyles contribute to tension here, affecting the Gallbladder and Small Intestine meridians.
- GB20 (Fengchi): At the base of the skull, eases headaches and stiffness.
- LI4 (Hegu): On the hand, a versatile point for pain relief.
- SI3: On the hand edge, opens the Governing Vessel for neck relief.
Headaches and Migraines
Often linked to Liver Qi stagnation or external wind.
- GB14 (Yangbai): On the forehead, clears heat.
- Taiyang (Extra point): At the temples, quick relief for tension headaches.
- LV3 (Taichong): On the foot, calms the mind and reduces pain.
Insomnia
Heart and Shen (spirit) disturbances can disrupt sleep.
- HT7 (Shenmen): On the wrist, calms the heart and mind.
- SP6 (Sanyinjiao): Above the ankle, nourishes yin and blood.
- Anmian (Extra point): Behind the ear, promotes deep rest.
Digestive Issues
Spleen and Stomach meridian imbalances cause bloating or pain.
- ST36 (Zusanli): Below the knee, strengthens digestion and energy.
- CV12 (Zhongwan): On the abdomen, harmonizes the stomach.
- SP4 (Gongsun): On the foot, resolves dampness.
Tips for Effective Acupressure
Use your thumb or fingers to apply steady pressure (not pain) for 1-3 minutes per point, breathing slowly. Combine with warmth or gentle massage for better results. Many massage chairs now feature precise acupoint mapping to target these areas automatically.
At Jiama Health, we bridge ancient TCM with modern relaxation technology to help you manage daily wellness effectively. More guides coming soon!
Note: Acupressure is supportive and not a substitute for medical treatment. Consult a qualified practitioner or doctor for persistent symptoms.